Improve hip and spinal movement with the Cat & Cow Stretch

By: on Friday, May 5, 2017
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Do you have time for one stretch today?

 

This is a great stretch for riders as it is thought to:

“The Cat and Cow poses are simple and provide great benefits, including opening the lungs for better breathing.” – Andrew Weil, M.D.

About the Author:

Anna Nielsen
Anna is the publisher of RiderFitness.com
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