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    Ride Without Back Pain

    Anna Bergenstrahle Anna Bergenstrahle
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    Rider Excellence

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  • Assessment On and With Your Horse
    • Assessment On Your Horse
    • MIND SET Resetting and Recommitting to Your Goals
    • Sample Workouts
  • Integration
    • Rider Specific Requirements
    • Exercises – Cardio
    • Exercises – ‘Core’
    • Working out at the barn
    • MIND SET Un-chain the Elephant
  • Selective Movement
    • Selective and Independent Movement
    • Independent Core
    • Independent Arms and Hands
    • Independent Head Position
    • Independent Legs
    • MIND SET Mindset, Age and Success
  • Optimizing Your Potential
    • Defining ‘Optimal’
    • MIND SET: Optimizing
    • Optimizing is Fine Tuning – Exercises
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