Course Catalog

Assessment On and With Your Horse
- Assessment On Your Horse
- MIND SET Resetting and Recommitting to Your Goals
- Sample Workouts
Integration
- Rider Specific Requirements
- Exercises – Cardio
- Exercises – ‘Core’
- Working out at the barn
- MIND SET Un-chain the Elephant
Selective Movement
- Selective and Independent Movement
- Independent Core
- Independent Arms and Hands
- Independent Head Position
- Independent Legs
- MIND SET Mindset, Age and Success
Optimizing Your Potential
- Defining ‘Optimal’
- MIND SET: Optimizing
- Optimizing is Fine Tuning – Exercises