Archive for March 2016

Do you ride the way you think you ride?

Balance & Well-being for riders by using the F.M. Alexander-Technique “Being in the flow” Do you remember a moment in life when something felt just perfect without you using any effort? Athletes or Musicians call it “being in the flow”. When I was thirteen I experienced that while riding my horse “Polly” in a dressage read more…

The Body Basics to a Better Ride

Before reading this…  Ask yourself: “When was the last time I invested as much time into my own health as I do into my horses’ health & well-being?” Now stop and truly take some time to assess that question. Be honest with yourself. This isn’t a guilt trip of any sort. I promise you that. read more…